Food Combinations for Metabolism boosting smoothie

Your body’s wellbeing is fundamental; there is no argument about that. It is the only asset that you naturally need to invest in as much as possible.
What even makes it interesting is the fact that the only way you can invest in it is through exercising and eating healthy.
In this article, I will let you know how drinking vegetable smoothie can boost the metabolism of your body in a significant way.

So what is a smoothie in the first place?

It is a relatively thick but smooth natural beverage that is made through blending or pureeing of different types of fresh fruits, vegetables, and other vital ingredients.
Smoothie is essential in enhancing your overall health especially if you happen to take it almost on a daily basis.
So let’s now talk of the bigger picture here; how smoothie can help in boosting your body’s metabolism.
Two critical aspects define an ultimate smoothie that can be beneficial to your health in regards to boosting your metabolism.

First of all, not just any smoothie can enhance your metabolism. You need to find the best ingredients that contain the essential compounds.
Secondly, you need to be meticulous when it comes to the manner in which you blend the particular ingredients for a smoothie.
If you can’t blend it right, sorry to say but the truth is that your smoothie will be plain and won’t have any meaningful value addition to your overall health.
Whenever you’re planning to prepare an ideal smoothie, ensure that you factor in these two significant aspects.

In essence, improving metabolism requires ingredients that will make it possible for your body to break down the fats effectively.

The Recipes that Make Great Metabolism Boost Smoothies

We have tons of food ingredients that are rich in compounds that can enable your body to shed off the fat faster and naturally.
One of these combinations is the ginger/pineapple smoothie. Apparently, fresh ginger contains some of the powerful metabolism properties that you can ever imagine.
You can always substitute citrus for pineapple in this smoothie, but at the end of the day, you’ll be able to get a quality beverage.

Green tea

This is the other ideal food ingredient that you might just need if you’re struggling with relatively low metabolism.
You only need to add a few ingredients when preparing it so that you get a smoothie with metabolic powers.
For instance, when you mix it with lemon, cinnamon, cayenne paper and hot water, you’ll get an ideal energy boosting drink.
The best thing with green tea smoothie is that it gives you more energy and also sufficiently burns fat relatively fast.


If you’d wish to boost your metabolism and at the same time stay filled throughout the day, then this is the particular combination that you ideally require to drink often.
These ingredients are rich in proteins and vitamins. So you can decide to drink this smoothie rather than taking breakfast and believe me you will be full and energetic throughout the day.
Some of the ingredients that you can use include in making this apple smoothie include a banana, which is also essential because it is rich in potassium. You also need a little milk, Greek yogurt, and cinnamon.
If you want to attain the best out of this particular smoothie, ensure that you blend all these ingredients until you get the level of thickness that you prefer, then drink.

Peanut butter smoothie

peanut butter boosting smoothie

Just like almond, peanut butter is also rich in protein compounds. So it means that if you choose to make a peanut butter smoothie, be guaranteed of extended hours of energy during the day.
This is essential because it not only allows you to perform your day to day tasks in an efficient manner but also ensures that you remain healthy.
When preparing this meal you can check my article How to find the essential vegan kitchen tools to prepare your kitchen tools, it is vital to include at least one banana, few leaves of spinach, and natural hemp protein. A mixture of all these ingredients gives you an energetic and metabolic boosting smoothie that you can ever think of.

Berry smoothie

For better health, it is important to drink a smoothie that can get rid of the toxins in your body and at the same time enhance your metabolism.
Berry smoothie is one of these drinks that can make it possible for you to have a delicious meal and also detoxify your liver. This food ingredient contains antioxidants.
To get maximum metabolism enhancing results from this recipe, you need to include beet juice, a banana, fresh blueberries and fresh raspberries.
When blending, make sure that you also add water until you get to your preferred thickness or thinness of the smoothie for that matter.

But one thing is for sure; a well prepared and balanced berry smoothie gives you the ultimate desirable results when it comes to improving your health in overall.
Other than the smoothie combinations that we have highlighted above, it is significant to know that we also have other ones, which are equally essential when it comes to boosting your metabolism.
The most important thing that you should always do is ensure that all the smoothie recipes are balanced. It is the only way you’ll be able to get the best out of the drink.
Then another area that you must also look into is how you serve the smoothie in regards to whether or not it’s fresh.

Serving fresh smoothie is advantageous in the sense that it is still rich in nutrients. That is not to say however that you can’t drink smoothie is not prepared that hour.
You just need to get a suitable container, store it well in your fridge then take it later on. Nonetheless, it should not last for more than three days.
It is that simple! If you need to live healthy, lose weight and stay energetic all the times, you need to consider drinking the smoothies mentioned above.
At the end of the day, if you fail to invest in your body, nobody shall do it for you.

How to Find the Essential Vegan Kitchen Tools

vegan kitchen tools

In this day and age, preparing food in your kitchen is something that many people treasure. It has a way of creating a strong bond within a family setup.
Again, it allows you to explore your cooking skills so that you can be able to prepare a delicious meal as possible.
But then again, it becomes somewhat difficult to prepare meals at home if you do not have most if not all of the essential kitchen tools.
At home, you need to have some of these cooking tools to make the process faster, easy and convenient.
Nonetheless, as you’ll come to realize, having the vital kitchen tools can be relatively easy. What is difficult is finding them on the market.

Why do I say so? Because the market is currently flooded with all sorts of culinary tools. You know how that confuses you as the buyer, especially if you have to do it for the first time.
But you shouldn’t worry at all. I’m here to assist you in making the right choice that will guarantee you get the best kitchen tools that suit your specific needs.
Now let’s look at these means one by one

Reading user reviews for best vegan kitchen tools

Once you’ve determined the specific type of kitchen tool which you dearly need, the better way of getting it is picking your PC, or any internet-enabled device then do a quick search about it.
In most cases, if it a popular kitchen tool, you’ll find out tons of comments from various previous users who talked about it upon their purchase and usage.
These reviews are important, and you need not to overlook them because they give you a general idea of what to expect when using the particular tool you’re searching.
Most of the clients always like providing an honest review about the same.
More so, you can also find reviews from experts who have carried out in-depth tests regarding the particular item you need to purchase.

Window Shopping

Just because you need a particular kitchen tool urgently, it doesn’t mean that you cannot look for it in different stores. It doesn’t also show that you need to spend exorbitantly since you think you only have one or two dealers that offer it.
Get yourself busy if at all you need something of high quality. Good things do come easy! So get out, go round all the offline stores that within your neighborhood.
Compare the prices and quality before you settle on one. It is the same thing with online dealers. Browse and look for these items in as many online dealers as you can.
At the end of the day, you’ll attain two significant things from this effort. One is that you’ll get the best deals prevailing in the market at that particular time. Second, you’ll obtain a high-quality vegan kitchen in the market provided that your budget can allow you.
So mostly, it is a win-win situation for you as long as you decide to make the effort of window shopping.


Often, many genuine manufacturers will always give you a warranty upon purchasing any of their items, irrespective of how short or long it could be.
That alone is a sign of confidence that the manufacturers or dealers have in these kitchen tools.
Whenever you purchase any tool, look if it has the warranty. Additionally, also read the terms and conditions in detail to understand what the warranty conditions entail, especially if it is a costly tool.
One good thing with warranty is that it gives you the peace of mind even after buying the tool. Because you’re certain in case any technical malfunction arises, you’ll be able to get another new one.
So in many occasions, manufacturers rarely want such a thing to happen since they know they will not only run a loss but also risking the reputation of the brand.


The price for obtaining the best kitchen tools typically vary depending on various overarching elements.
Actually, many people often buy or fail to obtain a kitchen tool based on its price. While it is important always to ensure that you get something that is relatively affordable, the quality and features should also help you pay the particular amount.
In most cases, the high-grade or those tools regarded to be high-performance usually are comparatively expensive.
And it is equally vital to note that the cost of a kitchen tool does not primarily define quality. Some brands offer high-quality materials but are reasonably cheap.
What you need to do is to evaluate all the features and determine whether they offer what you need and if the cost is worth it.
This way, you’ll be able to spend money on something that indeed is worth it regarding quality and other additional features.


This is mainly about how easy it is to use the specific kitchen tool that you’re buying. As much as some of the tools are a must-have in the kitchen especially for effective vegan life, you need to make sure that you understand how to use them appropriately.
Just know that some of the kitchen tools needed for a vegan can be dangerous and lead to disaster if carelessly handled.
So for the sake of safety and efficiency is ideal to ensure that you look for and buy something that you can comfortably use with or without assistance.
Given that a kitchen can be a busy “work-station” every moment you decide to start preparing your vegan meals, it’s imperative that you also know what to use and when to use it.
So once you have found the best tools that will give you the best when preparing food, just ensure that you also arrange them correctly in a manner that will make it easy for you to access them any moment you need to use any.
Furthermore, you need to maintain them appropriately if at all you’d need them to serve you for comparatively long.

Overnight Oats With Almond Milk or Good Hemp Milk


Well, this is a first for The Cheeky Vegan! The good folks at Braham & Murray Ltd (GOOD Hemp) have been kind enough to ply me with a number of their goods with the sole purpose of reviewing them and featuring them on here. So guess what we’re doing today!

I received three very scrummy looking products from them: Hemp milk, Hemp oil and Hemp seeds flavored with Asian Spices:

Since I can think of many many different uses for these three products, you’re about to see this space get very hemp, very soon. However, in the meantime, I’m going to break down these reviews into three separate posts, so that each ingredient may shine like a star without being overshadowed by its siblings. Aren’t I considerate?

So for this week, I’m diving straight into the Hemp milk, because that is precisely what I did once I opened the box. Yes, I got very excited. But you can use almond milk instead of hemp milk.

As a drink on its own, it’s delicious and provides an excellent alternative to soya, oat and nut milk, which many people may be allergic to. Not to say that 0% of people may have an allergy, just to say that it’s not one of the big ones, so if you’re looking for dairy-free, nut-free, soy-free and gluten-free milk, you’ve come to the right place.

Not only is this milk allergy-friendly, but oh my gosh, does it contain some great stuff or what?!

As vegans, we’re always on the prowl for animal-free sources of omega-3 and protein, and by the holy face of Luca, this stuff has it all.

The Healthy Tips : Overnight Oats With Almond Milk or Good Hemp Milk

For optimal health, the body needs the perfect balance of the Omega-3 and Omega-6 fatty acids, benefitting the skin, the nervous system, the brain, the heart, the immune system and the production of energy. Hemp seeds contain this perfect balance of fatty acids, and therefore all the benefits that come with them.

In addition to this, they are a brilliant plant-based source of high-quality protein and, unlike soy, hemp seeds do not contain enzyme inhibitors and phytates, meaning that the body can quickly absorb the nutrients. They also include all the essential amino acids which are needed to maintain a healthy body. Amino acids are frequently referred to as the ‘building blocks’ of protein, and for a good reason.

So if you weren’t already convinced of the health benefits of consuming hemp in its varying forms, you should be by now. Furthermore to the apparent health benefits associated with cloth, this milk is delicious and very creamy in texture. Its flavor finds a delicate balance between earthy and naturally sweet. I’ve never been much of a milk drinker (whether dairy or not), but I could quite happily sip on a glass of this.

However, I’m not just here to tell you how it tastes; I’m here to show you what you can do with it! Well, since it’s milk, you will already have a pretty good idea for its uses – you may want to put it in your coffee, on your cereal, in your pancakes, or use it in baking. You may have many other ideas that are a bit more adventurous, and by all means, please share them with me if you do!

For this, I wanted to make something simple, healthful, tasty and applicable to all walks of life. Whether you’re a working mum with no time to yourself in the mornings, or you’re retired and like to spend a leisurely morning watering your petunias and sipping coffee while tucking into a book (god, I envy you). This breakfast will work for you. The only requirement is that you like oats. That is all.

Some tips making home made hemp milk i got from this video

Of course, this can be made gluten-free by using gluten-free oats.

Another ‘of course’ that needs to be acknowledged here: I’m very aware that I’m a bit of a latecomer when it comes to this phenomenon. I’m sure many of you will have already tried this in some form or another, but hey, humor me. It’s new to me, it’s exciting, it’s healthy, and it’s incredibly convenient. As a person who struggles to get up in the morning, and who cycles 5 miles into work before even thinking of breakfast, this is the perfect morning treat for me.


¼ cup rolled oats
1 tbsp chia seeds
2 tbsp Harvest Morn milled linseed
½ cup GOOD Hemp Milk
One small banana, sliced
1 tbsp Sweet Freedom or equivalent
A sprinkling of pumpkin seeds


Combine the first four ingredients in the container of your choice and give them a good stir. Leave in the fridge overnight.

In the morning, slice your banana and add to the container, along with your preferred sweetening syrup (optional) and a sprinkling of pumpkin seeds.

With the hemp milk, milled linseed and chia seeds, this breakfast is jam-packed full of omega three fatty acids as well as a good boost of protein to keep you satiated all morning. The great thing is if you’re as time-deprived in the morning as I am, you can just grab your jar and go (and take the toppings with you!).

Finally (and it goes without saying, really) as with many of my recipes, you can just treat this as a template. Use whatever fruit, seeds and nuts you want for the topping, and nothing stops you from mixing a teaspoon of cocoa powder into the mix, for a lovely chocolatey breakfast treat!